Flax seed oil is a wonderful source of omega 6 and omega 3. Flax seed oil can reduce arthritis and other inflammation and pain and help keep cholesterol low. Many skin problems such as eczema, dry skin and sun sensitive individuals have been improved by taking Flax seed oil. Flax seed oil is beneficial to good brain and nerve function as well. Supplementing with flax seed oil may be an important part of weight control programs as flax seed oil can increase the body’s metabolic rate, helping to burn the excess, unhealthy fats in the body. Eating the right kind of fats gives your body a better change of storing the right amounts of fats. Cravings of bad fats have been shown to be lessened when you get enough healthy fats.