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BodyByHER Kale Sauce Printable version
Ingredients ~
6 Cups Chopped Kale 1 Small Sweet Onion, Chopped
2 tsp. Chopped Garlic 1/4 Cup Olive Oil
1 oz. Goat Cheese Salt, Pepper, Cayenne to Taste
Lemon Juice to Taste
Directions ~
Boil onion, garlic and kale in 4 cups of water for about 8 minutes. Strain onion, garlic and kale from water and add to blender.
Do not throw away water. Add goat cheese, olive oil, salt, pepper and cayenne. Blend.
Add lemon juice and depending on consistency add a tad bit of the water that veggies were boiled in. Serve Kale Sauce on top of Quinoa or Pasta that is cooked in the saved water.
If you like, you can add more cayenne and cheese on top of the Kale Sauce before serving! YUM!
Nutrition Information ~
Serves 6; per serving:
Calories: 237 Fat: 23.3g
Protein: 8.8g Sugar: 6.5g
Carbs: 13.4g Sodium: 880.5m
Fiber: 6.2g
Enjoy ~
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